I was 29 when I started my journey in recovery. I used substances for over a decade, hiding in the shadows of self. In sobriety, as beautiful as it felt to connect to people again, recreate a relationship with my family, apologize for my shortcomings, and live a healthier, freer life, I still felt an immense inability to express and feel.
A year into my sobriety, and after taking the steps to what I had assumed would be the absolute resolution to achieve freedom, I was still unable to cry and experience true emotion. I spent so many years dulling my senses, I didn’t know how to access my true authentic nature.
Through Holotropic Breathwork I finally broke that emotional barrier. By checking out, I was able to check in.
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